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The chicken salad is then served with turmeric rice cooked directly in chicken stock. This is a higher calorie count than the others because each grain of basmati rice is much larger than its regular white rice counterpart. Amount of sodium in Chicken and rice: How much potassium is in Chicken and rice? Read more recipes at MyFitnessPal! Step 2 Stir the soup, water and paprika in the skillet and heat to a boil. Seriously. Amount of fructose in Chicken and rice: How much sucrose is in Chicken and rice? In a large skillet, combine rice-vermicelli mix and butter or margarine. Amount of Proline in Chicken and rice: How much Serine is in Chicken and rice? a meal plan in 2 clicks for free! Chicken and rice dietmay be more beneficial in regards to weight loss than a low-fiber, low-protein diet, even if the amount of calories consumed is the same. https://www.favfamilyrecipes.com/cheesy-chicken-and-rice-casserole Supplies Needed To Make This Chicken And Rice Recipe. Find nutrition facts for over 2,000,000 foods. Fried chicken rice. Personalized health review for Knorr Asian Sides, Chicken Flavor Fried Rice: 240 calories, nutrition grade (C plus), problematic ingredients, and more. Amount of Vitamin B12 in Chicken and rice: How much Vitamin E is in Chicken and rice? 4 boneless, skinless chicken breasts (5 to 6 ounce each) 1 cup long grain rice (uncooked) 1 1/2 cups fat-free, low-sodium chicken broth; 1 (14 1/2 ounce) can dice tomatoes (undrained) 1/2 medium onion (chopped, about 3/4 cup) 1 garlic clove (minced) 1 teaspoon dried oregano 3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag) Long grain rice is the best rice to use and cooks evenly. Learn the good & bad for 250,000+ products. Access hundreds of thousands of recipes that are healthy and easy to make. A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. You may remember that I do not like conventional rice in the slow cooker, it gets gummy. https://www.allrecipes.com/recipe/8739/salsafied-chicken-and-rice Amount of Selenium in Chicken and rice: How much Thiamine is in Chicken and rice? Regular rice has higher nutritional value and better flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 46 % 100g Carbs. Amount of Magnesium in Chicken and rice: How much Phosphorus is in Chicken and rice? 80 calories. Mix 2 tbsp low-sodium chicken seasoning powder or 100g Healthier Choice Symbol chicken rice paste with 750ml of the water that the chicken was boiled in. Calories per serving of Chicken and Rice Dinner 150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup) 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 50 calories of Cheddar Cheese, (0.11 cup, shredded) Nutrition information for Chicken Fried Rice. Note: Any items purchased after Our deliciously seasoned Rice Sides are great as part of a delicious main dish or as a standalone side dish. About Food Exercise Apps Community Blog Shop Premium. Step 3: Add rice and broth. Other herbs, such as rosemary and sage, are also delicious in this recipe. Loaded with pre-made frozen riced cauliflower and all your favorite fried rice flavors! Amount of Threonine in Chicken and rice: How much Isoleucine is in Chicken and rice? *Percent Daily Values are based on a 2,000 calorie diet. Oh. Amount of Calcium in Chicken and rice: How much Iron is in Chicken and rice? 3 1/2 quart Saute Pan – This is my favorite cooking pan to use for one-pot meals.It’s the perfect size for recipes like chicken and rice. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! Put the rice, canola oil, sesame oil, garlic, pandan leaf, ginger and chicken seasoning stock in the rice cooker. a member? Amount of Histidine in Chicken and rice: How much Alanine is in Chicken and rice? Amount of Riboflavin in Chicken and rice: How much Niacin is in Chicken and rice? Amount of Serine in Chicken and rice: Already Amount of Vitamin E in Chicken and rice: How much Vitamin K is in Chicken and rice? Amount of Valine in Chicken and rice: How much Arginine is in Chicken and rice? Check the label to avoid excessive sodium or other undesirable ingredients. Amount of Glycine in Chicken and rice: How much Proline is in Chicken and rice? จาน of Chicken rice has total calories 765 kilocalories, protein 27.5 g., carbohydrate 89.1 g. and Fat 32.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Simmer 15 to 20 minutes or until rice is tender. Lose weight by tracking your caloric intake quickly and easily. There are 300 calories in 1 cup of Rice-A-Roni Chicken Flavor Rice-Pasta Mix, prepared as directed. 1 cup. Free online calorie counter and diet plan. thank you! Then I stir in Minute Brand rice and put the lid back on and cook for about 25 minutes more. Amount of Docosapentaenoic acid (DPA) in Chicken and rice: How much Total Omega 3 is in Chicken and rice? Live Healthy & Happy. There are 299 calories in 1 cup of Chicken Rice. Amount of Vitamin K in Chicken and rice: How much Calcium is in Chicken and rice? Track calories, carbs, fat, and 18 other key nutrients. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I finally made Lo Mai Gai (Steamed Glutinous Rice with Chicken). For more variations of chicken and rice try my casserole, one pan or this fiesta skillet recipe. Amount of saturated fat in Chicken and rice: How much monounsaturated fat is in Chicken and rice? You save a piece of take-out fried chicken drumstick (we used BonChon) and cook it with rice in the rice cooker. There are 810 calories in 1 order of On The Border Classic Chicken Chimichanga, with Rice, without Rice & Beans. Step 2 Bake at 375°F. UNCLE BEN’S rice has been an American favorite since the 1940s! Amount of Niacin in Chicken and rice: How much Water is in Chicken and rice? in. 2: Slowly stir in water and Special Seasonings; bring to a boil. Amount of Zinc in Chicken and rice: How much Copper is in Chicken and rice? There are 240 calories in a 236.1 g serving of Nigerian Jollof Rice; 4% fat, 86% carbohydrates and 10% protein. Nutrition Facts. Calories per serving of Chicken and Rice Casserole 169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup) 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup) 9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp) You'd need to walk 225 minutes to burn 810 calories. It also makes a nice dish to take along to a dinner or potluck event. Season the chicken with salt and pepper. Sign Up. Amount of Total Omega 6 in Chicken and rice: How much Tryptophan is in Chicken and rice? Our rice and pasta blend expertly combines broccoli florets with the creamy goodness of a chicken-flavored sauce. Amount of fat in Chicken and rice: How much saturated fat is in Chicken and rice? Remove the chicken from the skillet. Add broth and bring to a boil. There are 163 calories in 1 serving (42 g) of Continental Chicken Rice. In just 90 seconds you can serve your family a deliciously seasoned rice dish with the rich flavor of roasted chicken with carrots and herbs. Stir fried rice with chicken, eggs and mixed vegetable is the perfect easy weeknight dinner. In a large skillet, combine rice-vermicelli mix and butter or margarine. Low calorie, with 173 calories, 2 WW Freestyle Points and 6 Smart Points. The best ever and easy Chicken Fried Rice! Personalized health review for Good & Gather Roasted Chicken Rice: 220 calories, nutrition grade (C plus), problematic ingredients, and more. What Here are all the supplies I use to cook and meal prep this recipe. So tasty and refreshing! Amount of trans fat in Chicken and rice: How much cholesterol is in Chicken and rice? 462 Calorie Dinner Steamed Skinless Chicken Breast Brown There are 268 calories in a 1 chicken breast with about 1 14 cups cooked rice and vegetable mixture serving of grilled chicken breast skinlessboneless brown rice. : Calorie Breakdown: 12% fat, 77% carbs, 11% prot. Amount of monounsaturated fat in Chicken and rice: How much polyunsaturated fat is in Chicken and rice? Amount of protein in Chicken and rice: How much Vitamin B6 is in Chicken and rice? A serving of prima taste hainanese chicken rice contains 157 calories and 13 g of fat. Your daily values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. Serve this chicken casserole with a tossed salad or sliced tomatoes and warm rolls or biscuits for a fabulous busy day meal. Amount of Water in Chicken and rice: How much Alpha Lipoic Acid (ALA) is in Chicken and rice? Personalized health review for Rice Roni Buffalo Chicken: 190 calories, nutrition grade (C plus), problematic ingredients, and more. (The rice can be made up to four days in advance and stored in an airtight container in the refrigerator until ready to use.) Amount of Eicosapentaenoic acid (EPA) in Chicken and rice: How much Docosapentaenoic acid (DPA) is in Chicken and rice? for 45 minutes or until the chicken is cooked through and the rice is tender. Short grain rice tends to be stickier. Super quick, easy, healthy, and of course delicious! Stir the rice before serving. This recipe contains a secret ingredient that brings lots of great flavors to this classic Asian dish. Gently stir the mixture together. Start; Food Tracker. Add more salt, pepper or seasonings if desired. Substitute cauliflower rice for brown rice and shave 4 WW Points (green, blue) Keep it vegetarian and skip the chicken and bump up the beans. Amount of net carbs in Chicken and rice: How much sugar is in Chicken and rice? Super quick, easy, healthy, and of course delicious! Serving Size : 1 plate. These BPA free cups offer perfect portion-control and an on-the-go power-up! main content. Amount of Glutamic acid in Chicken and rice: How much Glycine is in Chicken and rice? Amount of glucose in Chicken and rice: How much fructose is in Chicken and rice? 640 Cal. Amount of Arginine in Chicken and rice: How much Histidine is in Chicken and rice? Get full nutrition info for every recipe and track with one click! Singapore Hawker Singapore Hawker - Chicken Rice. Yes, that is a piece of fried chicken drumstick in a pot of rice, and yes, I am about to tell you about the most flavorful rice experience you’ll ever have: fried chicken rice. If you were to wonder how many calories are in in basmati rice, the answer is about 260 calories for 1 cup of cooked rice. Bring to a boil, then reduce heat to low. Amount of polyunsaturated fat in Chicken and rice: How much trans fat is in Chicken and rice? Chicken Curry with Rice Be Good To Yourself - Sainsbury's 1 box 346.0 calories 55.7 grams carbs 5.1 grams fat 17.4 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Lo Mai Gai is a popular and super tasty dimsum dish of steamed glutinous rice topped with Chinese sausage and dark soy sauce chicken and mushrooms. Learn the good & bad for 250,000+ products. Sign Calories in Soup, Chicken With Rice, Canned, Condensed, Commercial, Calories in Soup, Chicken With Rice, Canned, Prepared With Equal Volume Water, Commercial, Calories in Panera Bread Cream Of Chicken & Wild Rice Soup, Calories in Michelina'S Spaghetti With Meatballs & Pomodoro Sauce, Michelina'S Chicken Wild Rice Bowl, Calories in Michelina'S Chicken Wild Rice Bowl, Calories in Chinese, Chicken Fried Rice, Approx 2 Cups, Calories in Uncle Ben'S Flavorful Brand Chicken & Herb Rice. Amount of sucrose in Chicken and rice: How much protein is in Chicken and rice? Calories, fat, protein, and carbohydrate values for for Rice and other related foods. Calories in Chicken And Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken And Rice. 3: Cover and reduce heat to low. 49 % 75g Carbs. Using the avocado adds approximately 130 calories and 12 grams of fat. Stir in Parmesan cheese and fresh parsley. The key to great fried rice is using rice that is as dry as possible so that your fried rice won’t be mushy or soft. Instant pot chicken and rice is just one way to enjoy this comfort food. For more variations of chicken and rice try my casserole, one pan or this fiesta skillet recipe. Please do not use short grain rice, medium grain rice, risotto, paella or minute rice.. Once your chicken and rice is cooked, I ask you to broil it for an extra 2-3 minutes just to get your chicken golden and browned with crisp … Sauté over medium heat until vermicelli is golden brown, stirring frequently. Amount of Thiamine in Chicken and rice: How much Riboflavin is in Chicken and rice? Heat oil in a large saucepan over medium heat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cambells Chicken And Rice, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken And Rice Soup, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken And Rice, Calories, Fat, Protein, Fiber, & Carbs In Chicken And Rice Soup, Calories, Fat, Protein, Fiber, & Carbs In Healthy Choice Chicken And Rice, Calories In Mexican Chicken and Rice Casserole, Calories In Better-than-Takeout Chicken Fried Rice, Calories In Zesty Chicken and Rice Skillet, Calories In Mediterranean Chicken & Brown Rice Casserole, Calories In Low-Fat Slow Cooker Chicken and Rice, Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km), Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km), Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km), Calories Burned For Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km). One thing to point out: although both brown rice and organic chicken have great nutritional benefits, they are not detrimental to burning fat. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-with-chicken Learn the good & bad for 250,000+ products. A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. 1 cup (238g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Rice Stuffed Chicken Wings and other related foods. How to make Basil, Chicken and Rice: For this recipe, I cook chicken, leeks, basil, butter and chicken broth for 6 hours. The extra 12 oz. It features shredded chicken tossed with Vietnamese coriander, onions, and lime juice dressing. Calories per serving of Homemade Chicken Fried Rice (Brown Rice) 1 cup = 1 serving 30 calories of Great Value Instant Brown Rice 1/2 cup dry (1 cup cooked) = 1 serving, (0.20 serving) 29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed) Sign Up. Amount of Phenylalanine in Chicken and rice: How much Tyrosine is in Chicken and rice? Hi Amanda, if using a different kind of rice, you may need a little more water since some types of rice absorb more water and the chicken, in that case, may seem a little dry. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. clicking our Amazon buttons will give us a little referral bonus. Rice. Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, … Lose weight by tracking your caloric intake quickly and easily. Let stand for 10 minutes. Wow. https://www.wholefoodsmarket.com/recipes/brown-rice-chicken-and-broccoli Ready in only 1 minute, you can eat the flavored rice right out of the cup, so the breakroom or kitchen stay clean! Log In. Ghana Jollof Rice Calories. Top with the chicken. Great as a side dish or as part of your entrée, this is the microwave rice your family will love. Start your food diary today! Log In. Amount of fiber in Chicken and rice: How much glucose is in Chicken and rice? Pro Tips for Making Fried Rice: For best results, start with cold cooked rice.Do not use freshly cooked warm rice or it will become gooey and sticky in the pan. Amount of Docosahexaenoic acid (DHA) in Chicken and rice: How much Eicosapentaenoic acid (EPA) is in Chicken and rice? Calorie breakdown: 33% fat, 51% carbs, 15% protein. 3: Cover and reduce heat to low. It was on my to-do list for a while as I had mentioned this dish in my Savory Steamed Glutinous Rice post way back in February of 2011. main content. I suggest making the rice a day or two (even as much as 4-5 days) before you want to use it. You'd need to walk 83 minutes to burn 300 calories. I highly recommend you use regular long grain rice instead of minute rice: Long grain rice = creamier consistency. Savory baked chicken and rice is a casserole dish baked with rice pilaf and seasoned chicken thighs. Heat the oil in a 12-inch skillet over medium-high heat. Log food: Long-grain Brown Rice Cooked. depending on When rice is ready, add chicken to pot and continue to stir over low heat. Start; Food Tracker. This recipe contains a secret ingredient that brings lots of great flavors to this classic Asian dish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you do click them, Amount of cholesterol in Chicken and rice: How much sodium is in Chicken and rice? A new low carb favorite. 199 calories. Amount of Lysine in Chicken and rice: How much Methionine is in Chicken and rice? About Food Exercise Apps Community Blog Premium. Other herbs, such as rosemary and sage, are also delicious in this recipe. Create Visit CalorieKing to see calorie count and nutrient data for all portion sizes. people There are 329 calories in 1 cup of Chicken Fried Rice. Fried rice should be cooked quickly over high heat.Give your skillet a chance to preheat before adding ingredients and avoid the urge to stir constantly, especially when the rice … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We have more Weight Watchers Chicken Recipes here The best ever and easy Chicken Fried Rice! Find out how many calories are in Rice-A-Roni. This chicken and rice casserole is a meal in one dish, perfect for a busy family. One thing to point out: although both brown rice and organic chicken have great nutritional benefits, they are not detrimental to burning fat. Chicken and rice dietmay be more beneficial in regards to weight loss than a low-fiber, low-protein diet, even if the amount of calories consumed is the same. 1 cup (202g) Nutrition Facts. Weight Watchers Cajun Chicken and Rice Recipe. Sauté over medium heat until vermicelli is golden brown, stirring frequently. 168 calories. Log food: Long-Grain White Rice (Enriched) Parboiled. … Amount of Phosphorus in Chicken and rice: How much Zinc is in Chicken and rice? Spread rice out on a large bowl and refrigerate until completely cooled. Com Ga Hoi An (Vietnamese Chicken Rice) is a signature dish of Hoi An. Amount of calories in Chicken and rice: How much fat is in Chicken and rice? You'd need to walk 225 minutes to burn 810 calories. Calories in Chicken Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Rice. Amount of Alanine in Chicken and rice: How much Aspartic acid is in Chicken and rice? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add carrots, onion and celery and cook, stirring, until beginning to soften, 3 to 5 minutes. Use rotisserie chicken breast. A tasty, budget-friendly lunch or dinner awaits with this healthy recipe for a chicken and brown rice bowl. Live Healthy & Happy. Instant pot chicken and rice is just one way to enjoy this comfort food. Simmer 15 to 20 minutes or until rice is tender. It’s as easy as 1-2-3. Find nutrition facts for over 2,000,000 foods. This tasty casserole is perfect for family dinners or for serving to guests. 34 % 23g Fat. Amount of Isoleucine in Chicken and rice: How much Leucine is in Chicken and rice? Check the label to avoid excessive sodium or other undesirable ingredients. This chicken and rice casserole is a combination of a dish that my mother used to make and rice pilaf that was made in a restaurant I used to work in many moons ago. Amount of Aspartic acid in Chicken and rice: How much Glutamic acid is in Chicken and rice? Amount of Methionine in Chicken and rice: How much Cystine is in Chicken and rice? Amount of carbs in Chicken and rice: How many net carbs are in Chicken and rice? Amount of Cystine in Chicken and rice: How much Phenylalanine is in Chicken and rice? In a large mixing bowl, dump in the cooked rice, the cooked chicken, the cooked cauliflower, and the sauce. Basmati rice is a type of rice grown throughout India. Our fully cooked Ready To Serve Chicken Flavored Rice cups have a savory natural chicken seasoning blend that will have you craving for more. 2: Slowly stir in water and Special Seasonings; bring to a boil. A new low carb favorite. Amount of Tryptophan in Chicken and rice: How much Threonine is in Chicken and rice? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Loaded with pre-made frozen riced cauliflower and all your favorite fried rice … Calories, fat, protein, and carbohydrate values for for Chicken And Rice and other related foods. Celery, onion, peas and carrots dressed in a lemon-mustard sauce accompany grilled chicken and brown rice for a perfect portable and guilt-free meal. Remove from heat and set aside, covered, for 10 minutes to finish cooking. are saying - Curated tweets by EatThisMuch. ... Progresso Chicken Rice Soup w/ Vegetables Traditional. Amount of potassium in Chicken and rice: How many carbs are in Chicken and rice? Amount of Alpha Lipoic Acid (ALA) in Chicken and rice: How much Docosahexaenoic acid (DHA) is in Chicken and rice? Stir in the rice … How many calories are in Chicken and rice? Amount of Copper in Chicken and rice: How much Manganese is in Chicken and rice? Season the chicken as desired. There are 810 calories in 1 order of On The Border Classic Chicken Chimichanga, with Rice, without Rice & Beans. Don’t Use Minute Rice. Skip making the corn salsa and use your favorite jarred brand. Stir again and then cover and let simmer for 15 to 20 minutes, or until the rice is cooked (stirring occasionally). Enjoy! Add the chicken and cook for 5 minutes or until browned on both sides. A healthy version of a take out classic, you're going to LOVE this Chicken Cauliflower Fried Rice Recipe. Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories. Amount of sugar in Chicken and rice: How much fiber is in Chicken and rice? Then, coat a 9x13 baking pan with non-stick cooking spray. Stir fried rice with chicken, eggs and mixed vegetable is the perfect easy weeknight dinner. With rice, a splash of hot water at the very end can make all the difference in a fluffy texture and to correct any dryness. Amount of Vitamin B6 in Chicken and rice: How much Vitamin B12 is in Chicken and rice? On top of tasting delicious, our Chicken Broccoli Rice is quick and easy to prepare. https://www.allrecipes.com/recipe/214043/mamas-asian-chicken-and-rice Amount of Iron in Chicken and rice: How much Magnesium is in Chicken and rice? Stir the soup, water, rice, paprika and black pepper in an 11x8x2-inch baking dish. Amount of Total Omega 3 in Chicken and rice: How much Total Omega 6 is in Chicken and rice? Pour the chicken and rice mixture into the pan, and use a spoon to even out the mixture in the pan. Chinese Take Away Chinese Take Away - Chicken Fried Rice* Serving Size : 0.5 container. Cover the baking dish. Chicken and rice Restaurant, latino, entree, prepared 1 cup 245.3 calories 28.2 grams carbs 7.1 grams fat 16.9 grams protein 1.7 grams fiber 50.8 mg cholesterol 1.6 grams saturated fat 730.4 mg sodium 0.8 grams sugar 0.1 grams trans fat Mix in soup, and continue … your calorie needs. This Chicken and Bacon Fried Rice has been declared by my family as the best “unplanned and amazingly delicious” meal to come out of 2020. Amount of Manganese in Chicken and rice: How much Selenium is in Chicken and rice? Basmati rice or Jasmine rice can be substituted with the same liquid ratio and cooking time. Amount of Leucine in Chicken and rice: How much Lysine is in Chicken and rice? Weight Watchers Cajun Chicken and Rice Recipe. 607 Cal. Side note: The rice for this recipe needs to be completely chilled so that it can be easily broken apart into individual grains without any clumping or sticking.. Chicken rice Nutrition Facts Thanks, user aunjung who provided nutrient information for us. A healthy version of a take out classic, you're going to LOVE this Chicken Cauliflower Fried Rice Recipe. Amount of Tyrosine in Chicken and rice: How much Valine is in Chicken and rice? A healthy, one skillet meal with bell pepper, onion, cumin, chili powder, tomatoes, and olives. 216 calories. 4 boneless, skinless chicken breasts (5 to 6 ounce each) 1 cup long grain rice (uncooked) 1 1/2 cups fat-free, low-sodium chicken broth; 1 (14 1/2 ounce) can dice tomatoes (undrained) 1/2 medium onion (chopped, about 3/4 cup) 1 garlic clove (minced) 1 teaspoon dried oregano 3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag) Increase heat to high and add broth, then stir in the rinsed rice.

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