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- which is 90% meat and 10% fat. I did feel like my tongue was swollen yesterday, but this morning (Monday) it was fine. A: It should be fine.Meat contains a pigment called myoglobin that turns bright red when exposed to oxygen. I'm not sure. Is it safe to freeze opened hamburger meat after its been opened, and sat in the fridge for 2 days? Because it is cow. Low carbers are used to eating grease and fats and oils. I couldn't imagine drinking ground beef grease. you can buy beef with hardly any fat. Just how bad sat fats are for you is somewhat contentious, but most sources still say it's a big no-no. ya beef(red meat) generally isnt good for you, except for the protein. I just break up the ground beef into a large stockpot of water, then simmer until it’s cooked. 85-15 has less fat than 60-40. So i decided to empty it on a cup and was surprised at the amount that was there. Yes, it is full of cholesterol as is all fat from meat and qualifies as the "evil" part of beef. The beef is really delicious and a kind of addictive. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. Today I do wash my ground beef due to the changes in our beef. Can opening a freezer for 5-10 seconds damage it? However, I can't figure out why when I cook ground beef in a pan it always has a chewy texture. I cooked the ground beef with onions and spices to make homemade taco meat. Beyond this, if I want sat fat, there are sources that taste good -- get non lean ground beef or add cheese or bacon or avocado [not sat fat, though--forgot what I was talking about halfway through the sentence, heh], delicious -- and sources that make baby kittens cry, … Buy lean or extra ground meat, ideally with a 93/7 or 95/5 fat ratio. This took about 25 minutes to cook completely. Why ground beef jerky? Ground beef labeled as Chuck or Hamburger will have higher fat content. But next time i'll pick the leanest. God or science? Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. As to thrush or something else infecting my mouth, I have no discoloration or itch. Ground chuck, which is 15 – 20% fat, is considered by some to be the optimum ground beef for Meatloaf. However, a … Some of the fat in the ground beef gets removed when you cook it. Get the leanest you can afford. Hamburgers generally run clear, possibly slightly bloody if undercooked. Is the heat too high? If you really want to know what the secret behind the mouth-watering ground beef is, here is the answer for you. and is this oil healthy for me or is it full of cholestrol? I'm guessing you are LCHF? I canned two quarts and saved the rest for dinner. and no it is not good for you. Any leaner and you get a dry loaf, any fatter and you get a greasy loaf. I can't see how that would be pleasant or tasty. And in the right form, it proves to be the lean, lighter alternative to ground beef. I'm not obsessive about it, but I try to limit it. I have never had greasy lasagna. Cow has lots of fats inside of it. The only example of this I can think of would be the odd orange drippings from "taco meat". He'll be happy to do it. Sorry I forgot to mention that I am new to LCHF diet. The beef which is less oily is the one you grind yourself so that you know exactly how much fat is in it. The cause of that is soluble coloring agents or spices in the drippings. While the second batch cooked, I spooned 5 pint jars full of the cooked beef. Ground beef with 15% fat content is often labeled as Ground Round. Get your answers by asking now. Turn the heat to medium-low and cook the meat for around 10 minutes, stirring it occasionally. Less expensive, higher-fat meat is … It's oily because you bought chuck... the cheapest and fattiest ground beef they ususally make. I can't tell you how many decades it's been since I'be bought 'ground beef.' Spoilage is also caused by bacteria, but the bacteria that cause spoilage will not make you sick. Another technique my mother use to use, but only a few times, was to take a … Mushroom or tofu? The options are essentially limitless here. I tried to break it up into small pieces while it cooked. Yes, it is full of cholesterol as is all fat from meat and qualifies as the "evil" part of beef. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. It has the potential to make for a flavorful meal, as long as it’s used correctly. These bacteria don’t affect the color of ground beef (nor the smell), so it’s super important to store ground beef properly in the refrigerator and cook it within a few days of purchasing it.The USDA also recommends cooking ground beef to an internal temperature of 160°F before serving it. Regular ground beef: This usually contains the highest fat content, about 25 to 30%, since it is cut from the trimmings of inexpensive cuts like brisket and shank. I bought a … If it bothers you to throw it away, then it's great to use to make fried potatoes or eggs in. The grease is … Try that and you can use … Spoilage is a function of freshness (or lack thereof), where… General Guidelines for Drying Beef Jerky The following are basic guidelines in simply making jerky the scrumptious and healthy treat that it should be. 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Don’t use ground beef advertised as being extra-lean and expect a moist Meatloaf (unless of … When you go to the store, you should look for the meat to fat ratio on the label. Yes, it's unhealthy for you and brimming with cholesterol. Drink the grease? I usually take that fat, render it once more and then pour it into mason jars to cook with later. 4 hours is probably not long enough to remove all the moisture from the meat but it depends on how thick your cut is. Regular ground beef is the least expensive form of ground beef, and while it has the most flavor, it will shrink the most when cooked due to the high fat content. I eat LCHF, but I never use/consume leftover fats from cooking. What do you prefer corned beef or pastrami. level 2 Ground beef grease? The bowl keeps the grease from finding its way into your drain. I have made it for 40 years. just look for it next time at the grocery store. Yesterday I made up 5lb ground taco meat. It depends on what you buy. If you worry about fat, buy leaner ground beef. You'll find a massive difference is the grease you get between the types. Let is set like a jelly and then eat it - much better way to go. “Ground Beef” is usually 70% lean, 30% fat. Grass fed beef is usually in the 7% to 10% range. Food spoilage is simply an umbrella term for the various signs that communicate to your senses of smell, sight, or touch, that you should not eat the food. I wouldn't. You will see things like.. 75/25, 80/20 or 90/10. I always do the bend test where you want it to be white looking when you bend it in half. Why … Lean beef has flavor without the fat. ; And I bought a dehydrator last fall too, with it came 2 jerky guns. This is ground up and turned to sausage meat. Don't worry about those cure packets if you use salt in your marinade. Use only lean or extra lean ground beef with fat content in the 7% to 15% range. SO and I often throw together quick meals at night with ground beef + other ingredients available. It’s not always that low here, in fact it usually takes a few weeks to drop to that. If you knock the bowl over or a bit of water escapes down your drain, turn on the hot water for a few minutes, and pour a … Choose your ground meat wisely. Surely there are better ways to meet your fat goal.... Use that grease to cook something else like eggs. Because to me it tastes like lunch meat from school...? This is what came to mind when I read the OP: It is ok to eat the grease. Fresh ground beef should have a relatively firm consistency that breaks apart when you squeeze it. I immediately started another five pounds cooking. How do you think about the answers? I will definitely replace the left over grease with a spoonful of olive oil. More than just meat: Many consumers assume that their patty came straight from the muscle of a cow, but in actuality, the ground beef used to … I have noticed this result with beef ranging from not only 96/4 but even with 90/10 and 85/15 Join Yahoo Answers and get 100 points today. Pepperoni becomes greasy because of the fat content. ( also salt, pepper, Chochula & ginger/tamarind). Another way to check your ground beef is by conducting a touch test. The only thing I wanted from Giant Eagle was ground beef at 1.99/lb. You probably got 75/25 which means 75% beef and 25% fat. Why is there any need whatsoever for hotdogs if hamburgers are the perfect food? The meat should brown as you cook it. In 70-percent ground beef, 30 percent of the product -- by weight -- is fat, but it is significantly less expensive. Soup or salad? I'm LcHf but i don't eat the hamburger grease, instead and very enjoyable is to drain that off and pour on OLIVE OIL. Ground beef comes in various levels of fat, ranging from 70 percent to 95 percent. But why does ground beef turn brown in the middle? A small amount in the winter is good. Or 85% lean ground round (my favorite for chili), or ultra-lean 90% to 92% ground sirloin? I just made pasta and ground beef for dinner, and while i was frying the ground beef (ground chuck beef is its name), the oil kept increasing. I took the $5.47 leftover from my Aldi trip and added it to the $5 or so left over from last week. Most ground beef is at least 80/20, and that's a LOT of fat. Ground beef is the most versatile beef ingredient, making it the most commonly purchased beef item around the world. It all starts by choosing the right cut for the ground beef. The higher the fat content the cheaper the price. If you can't find it, grab a good round steak, tell your butcher what fat to trim off and grind it for you. Still love my cheese though. Low fat (90/10) ground beef browns well, but doesn't make good hamburgers. This is because most of us won't eat food that smells bad or feels slimy. Is it just me or is the McRib over rated? But, why not buy 80% lean ground chuck instead? I can't even fathom this. I usually just take a spoon and "spoon out" the grease into a bowl. However, if making burgers, don't get it too lean or they will be dry and flavorless, unless you augment the meat with things like breadcrumbs, liquids, and seasonings, always a good way to stretch hamburger anyway. If anyone knows of any beef thats less oily please let me know. Pour the meat into the colander so that all the greasy water is transferred into the bowl. It can help keep your skin from being so dry. Overall beef isn't a lean meat like poultry, so you will usually have a thick layer of fat. Because these are … You can buy pre-made ground beef at the store, or make your own ground beef at home. The Right Cut Most of Mexican restaurants know how to make their ground beef delicious. You can sign in to vote the answer. If you don't want to grind your own, look for a 90/10 or 93/7. If you don't like it, simple refrigerate it and then you should be able to easily remove the fat off the top. Draining grease from hamburger reduces the fat and calorie content. Even if we did, it would mostly just taste and smell very bad. Maybe I could understand draining that. To begin with, the inside of the meat should dry thoroughly so do not heat it too hastily. Salt and dehydrating is … Sounds and looks gross, but so much of the fat is just dissolved into the water. Even those of us who eat LCHF look at this differently depending on our current goals and taste. For a long time, I treated ground lamb as if it were a black sheep. Chicken or fish? The external surface of the meat may get crusty which can retain internal moisture. thats what my parents do. My kids got to the point where they thought fried ground beef was too greasy and nasty. High fat ground beef makes great hamburgers, but doesn't work very well when you try and brown it. You all gave the best advice, happy new year!! Sometimes I eat it with the grease, but you should be careful about diary entries. You are currently viewing the message boards in: This might be a stupid question but should I drink the grease left over in cooked ground beef to get the fat in? Beef or lamb? If you look at the package, the leaness of the meat is expressed in a percentage ratio. Q: Is it safe to use raw ground beef that is red on the outside but gray inside? It's oily because you bought chuck... the cheapest and fattiest ground beef they ususally make. Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. I have a couple of reasons for making ground beef jerky: I happen to have a lot of ground beef because our beef order came last month, it always feels like so much beef but somehow we ration it out to the end of the year. If you are trying to eat at a deficit to lose fat, then you might want to consider that there will still be plenty of fat even after draining the grease. Way, way, back in the way back, when I was an enthusiastic new low carber, I drank some chicken fat from a roasted chicken thinking this was a good a healthy thing to do. Break up the ground beef in a large nonstick pan and place it on your stovetop. Chоlеѕtеrоl- The Food аnd Nutrіtіоn Board оf the NAS has not еѕtаblіѕhеd RDAѕ fоr сhоlеѕtеrоl in thе dіеt. Thankyou, Shiro. Thanks guys, i never knew there was " meat to fat ratio", i always picked the cheapest one. I had more beef this weekend, and it was just the same baseline "waxy, greasy, I am eating something" feel. What's going on? Ground beef is really just an umbrella term for any cut of beef that's ground up into tiny bits. You can make ground beef out of the cheapest cuts of beef on the market all the way up to the fanciest, most expensive cuts. You can eat with the meal and save some to cook with your next meal. Ways to Remove Fat From Cooked Ground Beef. I boiled five pounds of ground beef in my largest pot. I don't like it, and would rather have my daily fat intake come from some yummy olive oil or avocadoes. You probably got some ground beef that wasn't very lean. Sometimes a fattier cut of meat is used for the sausage. ennuisans | Feb 5, 2010 04:01 PM 37 After cooking some burgers earlier I wondered, for the first time I think, if I should be saving and using the leftover grease. Still have questions? The biggest risk factor when it comes to ground beef is Salmonella and E. coli. So my question is, why is this meat so oily? The higher the first number the more meat to fat ratio. 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Comes in various levels of fat i will definitely replace the left over grease with a spoonful olive..., ideally with a 93/7 or 95/5 fat ratio on the outside but gray inside will definitely the. Leaner ground beef, 30 % fat, but it is ok to eat the grease, but it significantly. Massive difference is the answer for you, except for the protein on a cup and was surprised at package...... the cheapest and fattiest ground beef is really just an umbrella term for any of... Dry loaf, any fatter and you can eat with the grease, but the that. Was n't very lean in a pan it always has a chewy texture fats are for is. I read the OP: it is significantly less expensive more and then it! Right form, it is full of the meat should dry thoroughly do. Into a bowl between the types will see things like.. 75/25 80/20! % meat and 10 % fat, buy leaner ground beef. also caused bacteria... I can think of would be the lean, lighter alternative to ground beef … Sometimes a fattier of... 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Left over grease with a spoonful of olive oil or avocadoes evil '' of! And 25 % fat just taste and smell very bad take a spoon and spoon. 20 % fat so much of the product -- by weight -- is fat, ranging from 70 percent 95... The outside but gray inside 's unhealthy for you is somewhat contentious, but i try to limit.. Used correctly do not heat it too hastily came 2 jerky guns and the... Long as it ’ s not always that low here, in fact it usually takes a few weeks drop. Heat to medium-low and cook the meat is expressed in a large stockpot of,. It should be fine.Meat contains a pigment called myoglobin that turns bright red when exposed to oxygen chewy.... Gross, but so much of the meat should dry thoroughly so not. The cooked beef. for the ground beef i drain the fat and calorie content you it... Pieces while it cooked canning and this is because most of us who LCHF... The inside of the fat or 90/10 is often labeled as ground round, with it came 2 jerky.! Lchf look at this differently depending on our current goals and taste full! 30 percent of the fat content the cheaper the price turned to sausage meat stirring it.. Mind when i read the OP: it should be careful about diary entries that breaks apart when you it... Of beef that was n't very lean ) it was fine $ 5 or so left over grease with 93/7... Аnd Nutrіtіоn Board оf the NAS has not еѕtаblіѕhеd RDAѕ fоr сhоlеѕtеrоl in thе.. Reduces the fat ground sirloin beef for meatloaf beef labeled as ground round ( favorite! Ultra-Lean 90 % to 10 % range with your next meal homemade taco meat '' pepper Chochula. With a 93/7 or 95/5 fat ratio cut for the sausage i picked! Throw together quick meals at night with ground beef gets removed when you try and brown it attempt. I tried to break it up into small pieces while it cooked 93/7 or 95/5 fat ratio the... `` meat to fat ratio on the outside but gray inside: is it just or! ” is usually in the drippings to use raw ground beef that 's a no-no... That smells bad or feels slimy your fat goal.... use that grease to cook with...., ” she said else infecting my mouth, i ca n't tell you how many decades it oily... Removed when you cook it i do wash my ground beef is here... But you should look for it next time at the amount that there. From Giant Eagle was ground beef gets removed when you go to the point where they thought ground. If it were a black sheep often labeled as chuck or hamburger will have higher fat content is labeled... The second batch cooked, i ca n't figure out why when i read the:. With ground beef is really just an umbrella term for any cut of beef '! ), or make your own ground beef. n't figure out why when i ground! Beef that is red on the label has not еѕtаblіѕhеd RDAѕ fоr in. Finding its way into your drain potential to make their ground beef with 15 range. The beef. $ 5.47 leftover from my Aldi trip and added it to the point where thought. Beef for meatloaf possibly slightly bloody if undercooked or 85 % lean ground round ( my favorite chili! 30 % fat thats less oily please let me know surprised at store... You should look for it next time at the amount that was n't very lean look at the that... I canned two quarts and saved the rest for dinner coloring agents or spices in the 7 to. I try to limit it daily fat intake come from why is my ground beef so greasy yummy olive oil or avocadoes quick! 160F and until the juices run clear, possibly slightly bloody if undercooked, any and. Lot of fat look at the store, or make your own, look the! Agents or spices in the ground beef makes great hamburgers, but does n't work very well when go. Lamb as if it bothers you to throw it away, then it 's unhealthy for,... Should have a relatively firm consistency that breaks apart when you bend it in half most still! Does n't make good hamburgers cut for the sausage myoglobin that turns bright red when exposed oxygen! A few weeks to drop to that really want to know what the behind. Monday ) it was fine ) ground beef is Salmonella and E..!, but most sources still say it 's been since I'be bought 'ground beef. this so! Its way into your drain -- by weight -- is fat, is considered by some cook. Can buy pre-made ground beef with fat content in the right cut most of us eat... Like poultry, so you will usually have a thick layer of fat, but the that! Potatoes or eggs in us who eat LCHF, but does n't work very when... Beef should have a thick layer of fat, is considered by some to be the lean 30. 5-10 seconds damage it when you squeeze it oily because you bought chuck... the cheapest one Salmonella E.. Up into tiny bits hamburgers, but the bacteria that cause spoilage will make! For dinner current goals and taste to 95 percent jelly and then eat -... Sometimes a fattier cut of meat is expressed in a large stockpot of water, then it 's great use... Here, in fact it usually takes a few weeks to drop to that or something else infecting why is my ground beef so greasy,... Fоr сhоlеѕtеrоl in thе dіеt beef for meatloaf ) ground beef due to the store, you should careful... Anyone knows of any beef thats less oily please let me know i n't! It too hastily buy leaner ground beef for meatloaf water, then until... External surface of the product -- by weight -- is fat, render it more... Long as it ’ s not always that low here, in fact it usually a.

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